However it is that you are feeling and whatever it is that you are experiencing, I will work with you to help you resolve your difficulties. I am a fully qualified psychotherapist from the University of Brighton and have also completed advanced training in experiential psychotherapy.
My approach is friendly, gentle and non-judgmental and my aim is to create a safe and welcoming environment for you to be listened to, supported and helped. In this space, I will use experiential techniques to help you tap into the parts of your experience that are not normally in awareness, attending closely to each thought or feeling as it arises to help you to discover the implicit meanings that have shaped your experiences.
This is the first step in a gentle approach that will help you to relate to your feelings instead of just reacting to them in the old familiar ways. By changing the way we relate to difficult feelings, we are actually changing the relationship we have with ourselves. This is a powerful form of change and is the path that we will work on together.